What you need to know about the stress response (Part 2)
The human brain is incredibly intelligent, and its response to stress is no exception. When the stress response is triggered, the brain takes a snapshot of all the sensory information we receive in that moment. If we encounter that sensory stimulus again, the brain will trigger the stress response earlier, allowing us to prepare for fight or flight sooner. This process is known as a premature cognitive commitment (PCC).
Read MorePondering the New Year Using the 5 Fundamental Elements of Evolution
Looking for something different to New Years Resolutions? This year, I used the 5 Fundamental Elements of Evolution as the basis for my New Year pondering.
Read MoreThis is no pause. We pause in speech, we pause a movie, but this, this is no pause. For when this is over, things will not recommence as they were. The fact is, they never do. They always change. It’s all that is ever happening. Progressive change.
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