Nature Does Not Force Calm, It Allows Motion
Working with boys as an OT has taught me something about the intelligence of nature and the way it restores balance when we give it the space to do so.
There is a belief that emotional maturity comes from stillness, from sitting quietly, from holding it together and thinking harder. But boys are not built to regulate through stillness first.
Read MoreMeditation Is Not Hard
One of the biggest myths about meditation is that it’s hard. That you have to concentrate, control your thoughts, or ‘empty the mind.’ Not true. In Vedic meditation, we don’t fight the mind—we work with it. No effort, no struggle. You’re given a mantra, a specific sound, and that’s what does the heavy lifting. It naturally guides your mind into a state of deep rest. No forcing, no trying—just an easy, automatic process.
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