Why should I meditate?

Healthier & Resilient

• Increased resistance to stress

• Strengthen immune system

• Normalise blood pressure and cholesterol

• Reverse biological aging

• Improve digestion

Relief from

• Depression and anxiety

• Migraines and headaches

• Asthma and allergies

• Addictions and PTSD

Calmer & Clearer

• Reduce stress chemicals in the body

• Improve decision making skills

• Enhance creativity

• Gain greater ability to adapt to change

Faster & Stronger

• Faster reaction times

• Perform better under pressure

• Decrease length of recovery post physical exertion

Alert & Productive

• Increase concentration

• Improve memory

• Enhance learning capacity

• Gain greater efficiency

• Increase mental potential

Energized & Well rested

• Increased energy levels

• Improve sleep

• Relief from insomnia

• Reduce fatigue

Fulfilled & Happy

• Improve self-confidence

• Increase deep inner contentedness

• Refine intuition

• Experience spontaneous happiness

Love & Connectedness

• Improve relationships

• Increase empathy