Too Busy To Meditate? Think again..
Too Busy To Meditate? Think again..
Saying you’re too busy to meditate is a bit like saying you’re too hungry to eat. Meditation isn’t just another thing to fit into your schedule—it’s the thing that makes the whole schedule feel lighter. It’s the balm that soothes overwhelm and the landscaper that gently clears anxiety from the roots of your nervous system.
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 “𝘁𝗼𝗼 𝗯𝘂𝘀𝘆” 𝗶𝘀 𝗻𝗲𝘃𝗲𝗿 𝗷𝘂𝘀𝘁 𝗯𝘂𝘀𝘆. It’s busy + stressed. Busy + anxious. Busy + the creeping sense that if you stop for even a second, you’ll fall behind. Lose ground. Let something important slip through the cracks.
But here’s the truth: if you’re feeling that way, 𝘁𝗵𝗲 𝘃𝗲𝗿𝘆 𝗯𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗶𝘀 𝗽𝗮𝘂𝘀𝗲. When there’s too much to do and not enough time to do it, the answer isn’t to push harder—𝗶𝘁’𝘀 𝘁𝗼 𝘁𝗲𝗻𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗺𝗶𝗻𝗱 𝗳𝗶𝗿𝘀𝘁.
Think of it this way. 𝗬𝗼𝘂 𝘄𝗼𝘂𝗹𝗱𝗻’𝘁 𝘀𝗸𝗶𝗽 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗼𝗼 𝗯𝘂𝘀𝘆 𝘂𝘀𝗶𝗻𝗴 𝗶𝘁. You know if you don’t stop, you’re going to run out.
Your body works the same way. That little low battery alert comes on—maybe it feels like anxiety, exhaustion, snappiness, cravings, or the voice that says, “I want to slow down, but I can’t.” 𝗧𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻. 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲.
Anyone can meditate. Truly. Even if you’re distracted, overwhelmed, or carrying the longest to-do list known to humankind.
So ask yourself:
𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗮 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁’𝘀 𝗷𝘂𝘀𝘁 𝗯𝘂𝘀𝘆? 𝗢𝗿 𝗮 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁’𝘀 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗶𝗻𝗴?
Do you want your days to feel like a race you can’t win—or something you genuinely enjoy, where the things that matter get done with ease and maybe even joy?
𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗽𝘂𝘁 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 𝗳𝗶𝗿𝘀𝘁, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.
Recharge your own battery. Take care of your mind. And watch how life responds.
Not sure how to begin? I can show you. I run intro talks weekly.